Steps to Re-Wiring Your Brain

Having recently returned from the  International Council on Active Aging conference in Florida, I had the distinct pleasure of meeting  John Ratey, MD. As an internationally recognized expert in Neuropsychiatry and Associate Clinical Professor of Psychiatry at Harvard Medical School. He shared some incredible insight about ways to delay cognitive diseases such as Dementia. When it comes …

Hot Red Chili Pepper The Key To Better Health?

In a recent study where researchers analyzed data from over 16,000 Americans, many of whom were followed for nearly 19 years, found that consumption of hot red chili pepper reduced the risk of death by as much as 13 percent lower.